This year more than ever has shown why having a solid foundation of self-care rituals is crucial. Some of us may be able to notice when others need help, but it is as important to be self-aware and prioritize our own well-being. And at Flawless when it comes to self-care we don’t just talk the…
The Flawless Team recently participated in the 3rd Str3ngth in Stories virtual mental health conference. This conference was hosted by D1on1, Hilinski’s Hope, and Dam Worth it – three Flawless organizations that are committed to making a change in the world not only for college athletes but for individuals everywhere who may be facing emotional…
Guest Post by Jennifer Scott This year seems to be the year of change. With Coronavirus still a threat around the world, we’re all continuing to deal with constant changes in our society, our routines, and our lives. While change can sometimes be just what we need to stay safe, healthy, and happy, coping with…
It’s no secret that 2020 has been a challenging one, which makes it more important than ever to learn how to find wellness and ways to regulate ourselves. That is why our Flawless Friend Ife Lenard, MSW, EdM and Ericka Echavarria, LMSW, JD hosted the webinar How Can We Be Daringly and Radically-Well During Times…
By: Tre Gabriel Flawless Fellow From an outside perspective, Justin Furstenfeld seemed to have it all in life. He is a successful record producer, artist, and the lead singer of the American Alt / Rock band, Blue October. As a hit musician touring around the country, he lived the rockstar dream that many people dream…
As reports of the coronavirus infection (COVID-19) increase both in the U.S. and around the world, many people may be feeling anxious. It is perfectly normal to develop feelings of anxiety, fear, and uncertainty. But it is important to try and address these feelings before they become overwhelming. Remembering to practice self-care during stressful times…
Last week the Flawless team was joined by our colleague Bernadette Pleasant in Harlem sharing our message of self-love and kindness with our You are Flawless workshop at the Thurgood Marshall Academy Lower School. After working together with the 5th-grade students on how to see the perfection in every person, we sat down with Bernadette…
On the first day of their senior year of high school, it begins. Your child leaves for school, maybe indulging you in one last photo before walking across the lawn, past the long-outgrown swing set, and into the car. You’re surprised by the powerful loss that accompanies the pride you feel, as you watch your…
“I have depression; it does not have me.” – Michelle Williams Depression. What does it look like? That’s a tough question to answer. Depression on the surface can look like nothing more than a typical, “normal” human being. Or, in this one case, maybe even a vibrant, beautiful Grammy-award winning star. Michelle Williams is a…
In my work I must stay on top of media and breaking news at all times. During times of national crisis I often have a constant stream of texts or alerts flooding my inbox with links to the latest tragedies that are plaguing our headlines. Usually I dive in and write, trying to make sense…