By: Carlos Silencieux Facilitating a Flawless Wellness Workshop is more than just guiding people through self-care practices, it’s about creating a space where individuals can reconnect with themselves, share experiences, and cultivate lasting habits for a healthier life. Recently, I had the privilege of hosting wellness workshops at Mental Health America of Palm Beach County…
By: Dalgis Mosqueda The screening at the Justice Film Festival of Black Girls, directed by the visionary B. Monét and produced by Never Whisper Justice, was powerful. The documentary was a deeply intimate and unapologetic exploration of the multifaceted lives of Black girls and women, diving into themes of body, beauty, health, mind, community, creativity,…
By Jalyn Simms From a very young age most of us are taught that to maintain proper health there arecertain things we must do regularly and without fail. To maintain proper gum health, you mustbrush and floss daily. To maintain your strength, you should have 3 square meals a day withsnacks in between. To maintain…
Election Day can bring a whirlwind of emotions—hope, anticipation, and, for many, a fair amount of stress. With so much at stake and an abundance of news updates, it’s normal to feel overwhelmed or anxious. As votes are cast and results unfold, it can feel like everything is beyond our control. However, by focusing on…
Exclusively written for flawlessfoundation.orgby Janae Bromley For many, yoga is a calming, low-impact physical activity that helps them keep fit. At the same time, yoga’s spiritual and psychological aspects make the practice impactful for mental wellness. Based on a 2023 Frontiers in Psychology study, years of research indicate yoga’s psychological benefits, including an increase in overall…
In the world of journalism, Anderson Cooper has been a familiar face for decades, known for his insightful reporting on “60 Minutes” and his role as a prominent CNN anchor. Of late, Cooper has delved into a more personal and contemplative space through his podcast, “All There Is with Anderson Cooper.” Though these episodes were…
by Guest Blogger, Hannah Garcia When you’re feeling a little down in the dumps, it can be hard to find the motivation to get yourself up and going, in order to do something that will make you feel better. Despite what many people think, there are plenty of mood-boosting activities (that don’t require too much…
Collaborative post by Aniya Paige While it’s common to encounter stressors in daily life because of work, school, or family matters, chronic stress is increasingly becoming a health problem across societies. In the United States, for example, the American Psychological Association reveals that long-term stress is at an all-time high, mainly due to collective trauma from health…
One of the most rewarding aspects of our work is the workshops we facilitate across the country. Our Flawless team partners with programs to spread awareness about brain health, self-care and share a level of hope and compassion that is needed everywhere. A favorite part of our Flawless workshops is our Flawless Post-It Note exercises.…
Summer is a great opportunity for unwinding and enjoying the sunshine, but it’s also important to make sure you’re taking care of yourself. Self-care is essential all year round, but sometimes the warmer months can be especially demanding, what with all the extra social events on top of your regular commitments. To help you survive…