Why Unplugging is Essential for Mental Clarity and Reducing Stress in a Hyper-Connected World.

Step Away from the Screen to Reconnect with Yourself In today’s fast-paced, digitally driven world, it’s easy to feel constantly tethered to our devices. From scrolling through social media feeds to responding to work emails, the constant influx of digital information can leave us feeling overwhelmed, stressed, and disconnected from ourselves and those around us.…

A #FlawlessTalk with Dr. George Giuliani on Mental Health Professionals

Understanding Roles & Titles For National Counseling Awareness Month, we sat down with Dr. George Giuliani, a licensed psychologist and university professor, to help simplify the world of mental health. If you’ve ever felt overwhelmed by the various titles, degrees, and acronyms found in a provider directory, this guide is for you. Decoding the Professional…

A Full-Circle Moment at Fern Street

Dr. Robin Jones In my professional life, I am accustomed to structure. I prepare, I plan, and I aim for specific therapeutic outcomes. But as any seasoned provider knows, the “room” often has its own agenda. During my recent wellness workshop at Mental Health America in West Palm Beach, I received a beautiful lesson in…

Beyond the “Crazy” Label

March 30th marks World Bipolar Day, a global initiative dedicated to bringing worldwide awareness to bipolar disorders and eliminating the persistent stereotypes, myths and discrimination that surround them. The date itself is a tribute to the birthday of Vincent Van Gogh, a man whose vibrant paint colors and emotional landscapes changed the world. While Van…