Summer is a great opportunity for unwinding and enjoying the sunshine, but it’s also important to make sure you’re taking care of yourself. Self-care is essential all year round, but sometimes the warmer months can be especially demanding, what with all the extra social events on top of your regular commitments. To help you survive…
Lately, there have been a lot of traumatic events in the news that are difficult to process. Our hearts are with all the affected communities during these challenging times. As we live in the age of social media, these events are reported directly to us faster and more frequently than ever before. While it is…
We recently sat down with Debbie Rosas, the founder of the Nia Technique for a Flawless Talk about all things well-being and health. Here are five helpful tips she shared with us. Body First One of the most important pillars on which Debbie Rosas’ Nia Technique was built is the prioritization of a meaningful relationship…
Written by Guest Author Dorothy Watson You may have habits and behaviors you want to change, but focusing on improving your life when you’re so busy with work, school, and social obligations can be difficult. To help you take steps toward living the life you want, below are seven things to start doing immediately. 1.…
March 2021 marks a full year of measures taken around the world in an attempt to control and eliminate the COVID-19 outbreak. What this past year has taught us is that as important as it is to follow these protective measures for our physical health, it is equally as important to prioritize our mental health.…
This year more than ever has shown why having a solid foundation of self-care rituals is crucial. Some of us may be able to notice when others need help, but it is as important to be self-aware and prioritize our own well-being. And at Flawless when it comes to self-care we don’t just talk the…
The Flawless Team recently participated in the 3rd Str3ngth in Stories virtual mental health conference. This conference was hosted by D1on1, Hilinski’s Hope, and Dam Worth it – three Flawless organizations that are committed to making a change in the world not only for college athletes but for individuals everywhere who may be facing emotional…
Guest Post by Jennifer Scott This year seems to be the year of change. With Coronavirus still a threat around the world, we’re all continuing to deal with constant changes in our society, our routines, and our lives. While change can sometimes be just what we need to stay safe, healthy, and happy, coping with…
It’s no secret that 2020 has been a challenging one, which makes it more important than ever to learn how to find wellness and ways to regulate ourselves. That is why our Flawless Friend Ife Lenard, MSW, EdM and Ericka Echavarria, LMSW, JD hosted the webinar How Can We Be Daringly and Radically-Well During Times…
By: Tre Gabriel Flawless Fellow From an outside perspective, Justin Furstenfeld seemed to have it all in life. He is a successful record producer, artist, and the lead singer of the American Alt / Rock band, Blue October. As a hit musician touring around the country, he lived the rockstar dream that many people dream…