Why Unplugging is Essential for Mental Clarity and Reducing Stress in a Hyper-Connected World.

Step Away from the Screen to Reconnect with Yourself In today’s fast-paced, digitally driven world, it’s easy to feel constantly tethered to our devices. From scrolling through social media feeds to responding to work emails, the constant influx of digital information can leave us feeling overwhelmed, stressed, and disconnected from ourselves and those around us.…

Inside Out 2 Review

By Eliana Kazan, Intern  If you haven’t seen InsideOut 2 yet, what are you waiting for? This past weekend I had the pleasure of watching the new Pixar movie, Inside Out 2. Although it is a movie directed for a younger audience, the concept is extremely real and mature. If you saw the first Inside…

Holiday Breaks: Tips to Help Children With the Transition from Home to School

This year, many schools have announced that they will be giving students Thanksgiving week off for a mental health break, affirming the point that the transition to in-person school has been more challenging than expected. This Fall, students returned to school in an environment of uncertainty and tension.  This “new normal” has significant implications for…