Understanding Roles & Titles For National Counseling Awareness Month, we sat down with Dr. George Giuliani, a licensed psychologist and university professor, to help simplify the world of mental health. If you’ve ever felt overwhelmed by the various titles, degrees, and acronyms found in a provider directory, this guide is for you. Decoding the Professional…
Earth Day 2026 Since its inception in 1970, Earth Day has served as a reminder of our responsibility to the planet. What began as a grassroots movement to advocate for cleaner air and water has grown into a global phenomenon. But in recent years, the conversation has shifted. We aren’t just talking about saving the…
Flawless Resilience: Understanding Self-Harm and How to Help Self-Harm Awareness, Support, and Resources Trigger Warning: The following content includes discussion of self-harm and emotional distress. This may be triggering for some individuals. Call or text 988 for free, confidential support 24/7. Far too many people carry the weight of self-harm in secret, navigating a world…
By: Shelly Allhands International Women’s Day is one of our favorite days of the year here at Flawless Foundation. It’s a day to celebrate the visionaries who haven’t just studied the brain, but have fundamentally changed how we care for it. From the pioneers who broke through systemic barriers to the modern scientists mapping the…
By Jalyn Simms From a very young age, most of us are taught that maintaining good health requires consistency and discipline. To care for our gums, we brush and floss daily. To stay strong, we eat balanced meals. To maintain healthy hair, we follow a regular routine. We’re taught, in great detail, how to take…
A Valentine’s Day Practice of Self-Acceptance and Forgiveness Valentine’s Day can sometimes make us feel as though we’re supposed to find someone else to love us, appreciate us, and validate our worth. Romantic love can begin to feel like the only kind of love that counts. Here, at the Flawless Foundation, we see this day…
By: Dalgis Mosqueda This week, I had the incredible opportunity of interviewing Jennifer Baez, a trauma-trained somatic coach, yoga teacher, mindfulness educator, and sound healer. Jennifer has been leading transformative Flawless Wellness Workshops at NAMI, creating nurturing spaces encouraging healing, self-reflection, and growth. During our conversation, Jennifer shared powerful insights about somatic healing, the body-based…
By Shelly, for Flawless Foundation Content Warning: The following blog discusses domestic violence and trauma. If you or someone you know is struggling with a mental health crisis, please reach out immediately: Text “HOME” to 741741 to connect with the Crisis Text Line. October is Domestic Violence Awareness Month. I am one in four. That…
Raising $10K for Brain Health The physical endurance, mental fortitude, and sense of accomplishment that come with crossing the finish line (something less than one percent of the population has done) make running a marathon one of the most inspiring challenges a person can undertake. For the second year in a row, this challenge holds…
The Flawless team returned for another unforgettable workshop led by the amazing Gina Barosy, whose boundless energy and vibrant spirit transformed the room from the moment the first song began. Thanks to our friends at Digital Vibez, this session reflected our shared mission of empowering communities through movement, music, and connection. As always, we opened…