One of the most rewarding aspects of our work is the workshops we facilitate across the country. Our Flawless team partners with programs to spread awareness about brain health, self-care and share a level of hope and compassion that is needed everywhere. A favorite part of our Flawless workshops is our Flawless Post-It Note exercises.…
One of our favorite projects at Flawless is our outreach work, especially at the Veterans Affairs (VA) Medical Center where we spread positivity and gratitude to veterans in our community. This is such a rewarding experience because of the genuine and kind responses we receive. Such a small gesture on our part makes a big…
Thursday, May 18th was the third annual Mental Health Action Day. This event was spearheaded by MTV Entertainment Studios and TaskForce with more than 2,000 organizations, brands, government agencies, and cultural leaders collaborating to support this global movement. While May is Mental Health Awareness Month, Mental Health Action Day is an effort to shift the…
Summer is a great opportunity for unwinding and enjoying the sunshine, but it’s also important to make sure you’re taking care of yourself. Self-care is essential all year round, but sometimes the warmer months can be especially demanding, what with all the extra social events on top of your regular commitments. To help you survive…
For many of us, the stress of daily life can be overwhelming at times. You might have a demanding schedule, or a job that requires a long commute; you might be worried about whether you spend enough time with your children and how to stretch your days to allow for more time to get everything…
April is Autism Awareness Month, a time when people all across the world raise awareness and promote acceptance in understanding Autism Spectrum Disorder (ASD). This month we are focusing on the intersection of autism and athlete mental health. At the Flawless Foundation, we believe that raising awareness and promoting acceptance can create a more supportive…
Lately, there have been a lot of traumatic events in the news that are difficult to process. Our hearts are with all the affected communities during these challenging times. As we live in the age of social media, these events are reported directly to us faster and more frequently than ever before. While it is…
The 95th Oscars Awards ceremony was a night to remember as mental health took center stage. As we reflect on this year’s Academy Awards, we can’t help but celebrate two standout moments that were shining lights on mental health in such a powerful way. First, the critically acclaimed film Everything Everywhere All At Once swept…
Valentine’s Day is one of our favorite days of the year. For us it’s a time to practice self love and kindness towards those who might not be feeling the love. As we have done in years past, we are dedicating Valentine’s Day to Flawless Love. Today with gratitude, we celebrate the work of the…
On January 2nd, the NFL was getting ready for what was set to be one of the best games of the year. Two top-seeded AFC juggernauts would clash between the Cincinnati Bengals and Buffalo Bills. Some people called this game of the year before kickoff. But, what people didn’t understand was that the game being…