Put On the Song & Dance

It’s National Dance Day and we are thrilled! The research on the health benefits is extensive. We are grateful to Nigel Lythgoe and Congresswoman Eleanor Holmes Norton for starting this awareness day in 2010. You need no studio and no routine to take part. A song in the kitchen counts. Let’s dive into why we…

Grief Moves at Its Own Pace

People and practices for meeting loss with care Grief moves at its own pace. It shows up in more forms than we expect, after a death, or the quieter loss of a life you thought you were building. No calendar tells it when to arrive or when to ease. For anyone sitting with loss right…