Sometimes, a simple gesture of kindness can have a ripple effect, touching the lives of many in unexpected ways and our Founder Janine’s recent experience is a testament to this. It all started with a generous donation of flowers from a wedding to the Flawless Foundation. Janine saw an opportunity to share this gift across…
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By Jalyn Simms From a very young age most of us are taught that to maintain proper health there arecertain things we must do regularly and without fail. To maintain proper gum health, you mustbrush and floss daily. To maintain your strength, you should have 3 square meals a day withsnacks in between. To maintain…
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Election Day can bring a whirlwind of emotions—hope, anticipation, and, for many, a fair amount of stress. With so much at stake and an abundance of news updates, it’s normal to feel overwhelmed or anxious. As votes are cast and results unfold, it can feel like everything is beyond our control. However, by focusing on…
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There’s something truly special about running a marathon. The physical endurance, the mental fortitude, and the sense of accomplishment when crossing the finish line make it one of the most inspiring challenges a person can take on. But what makes this past marathon in Budapest even more meaningful is the reason behind it: Daymon Cantave,…
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Halloween is an exciting time of year filled with costumes, treats, and playful scares. It’s a night when the streets are lined with pumpkins, kids roam door to door, and a fun atmosphere brings communities together. But while many children love the spooky spirit of Halloween, it’s important to remember that not everyone shares the…
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Halloween is a time for imaginative costumes, haunted houses, and all things spooky. But it also brings an opportunity to address some of the ways that certain portrayals—particularly around mental health—can perpetuate stereotypes and discrimination. As we celebrate the eerie and unknown, it’s worth examining the imagery and language we use and considering how Halloween…
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John Caruso | Flawless Foundation We had the incredible opportunity to attend the screening of America Unfiltered: Portraits and Voices of a Nation at the Kenneth Cole Gallery. This documentary is a powerful exploration of identity, mental health, and what it means to be an American today. It was a profound experience to witness the…
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Exclusively written for flawlessfoundation.orgby Janae Bromley For many, yoga is a calming, low-impact physical activity that helps them keep fit. At the same time, yoga’s spiritual and psychological aspects make the practice impactful for mental wellness. Based on a 2023 Frontiers in Psychology study, years of research indicate yoga’s psychological benefits, including an increase in overall…
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By: Dalgis Mosqueda I awaited the Hope in Harlem Conference with anticipation and excitement, and I am happy to say that the conference not only met but surpassed my expectations. The Hope in Harlem conference took place on September 14, 2024. Keynotes on mental health initiatives in Harlem and beyond, youth wellness, community building, and…
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By John Caruso, Flawless Fellow When I first joined Flawless, I had no idea how transformative the experience would be. From day one, it has been an amazing and influential learning process that has shaped my skills, perspective, and sense of community in ways I never anticipated. One of the most significant projects I’ve worked…
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By Eliana Kazan, Intern If you haven’t seen InsideOut 2 yet, what are you waiting for? This past weekend I had the pleasure of watching the new Pixar movie, Inside Out 2. Although it is a movie directed for a younger audience, the concept is extremely real and mature. If you saw the first Inside…
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New York Daily News | June 2, 2024 By Cheryl Roberts As the executive director of the Greenburger Center, I have listened while parents describe the terror and heartbreak of watching a child experience and respond to hallucinations, delusions or visual distortions. I understand not only their heartbreak, but the terror of their children. My…
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Originally published on the Huffington Post “Forget your perfect offering — there’s a crack in everything, that’s how the light gets in.”— Leonard Cohen, “Anthem” It is officially Spring and we’re coming up on the holidays of Easter and Passover — a season of hope, renewal, and light. One thing I find very interesting about…
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In today’s fast-paced, digitally driven world, it’s easy to feel constantly tethered to our devices. From scrolling through social media feeds to responding to work emails, the constant influx of digital information can leave us feeling overwhelmed, stressed, and disconnected from ourselves and those around us. However, amidst the busyness of modern life, there lies…
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My experience at my school for Random Acts of Kindness Day was extremely inspiring. Throughout the day my fellow ambassadors and I felt the love that a random act of kindness can bring. Our main purpose was to spread positivity to high school students by using the Flawless message and simple acts of kindness. It’s…
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With the Super Bowl just around the corner, excitement permeates the air as fans eagerly anticipate the pinnacle of American football. This year’s Super Bowl suite tickets have reached absurd heights, with prices soaring to staggering multi million-dollar amounts. The exorbitant cost has even made the best seats unattainable for family members of some of the…
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Dear Flawless Friends, We hope you had a lovely day of Giving Thanks and are ready to head into the holidays with ease and CONFIDENCE! We are thrilled to announce that Confidence Apparel is our Holiday 2023 Giving Sponsor. We met their team at the National Federation of Families Conference where their inspirational clothing was the…
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by Guest Blogger, Hannah Garcia When you’re feeling a little down in the dumps, it can be hard to find the motivation to get yourself up and going, in order to do something that will make you feel better. Despite what many people think, there are plenty of mood-boosting activities (that don’t require too much…
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The world mourns the passing of Rosalynn Carter, a beloved former First lady of the United States, who has dedicated much of her life to championing the cause of mental health. Mrs. Carter stands a true pioneer in the field of mental health advocacy, leaving an indelible mark on the discourse surrounding this important human…
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Collaborative post by Aniya Paige While it’s common to encounter stressors in daily life because of work, school, or family matters, chronic stress is increasingly becoming a health problem across societies. In the United States, for example, the American Psychological Association reveals that long-term stress is at an all-time high, mainly due to collective trauma from health…
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What does Flawless or Seeing the Perfection in every person mean to you? As a clumsy little girl, I would make mistakes in dance class almost every time. I would practice in the mirror of my bedroom after class, but could never perfect my technique. After hundreds of falls, picking myself up but never forgiving…
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It’s easy to overlook the foundations of a healthy and fulfilling life in a world bustling with modern conveniences. To embark on a journey of long-term wellness, it’s crucial to adopt healthy habits that invigorate your body and nourish your mind and soul. Below, our guest blogger, Dorothy Watson unveils a comprehensive guide to help…
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Our outreach day in New Orleans was a deeply fulfilling experience. Throughout the day, we witnessed compassion, connection, and the profound impact that small acts of kindness can have on the lives of others. Our main objective was to spread positivity and offer support to everyone we met. With water bottles in our Flawless insulated…
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One of our favorite projects at Flawless is our outreach work, especially at the Veterans Affairs (VA) Medical Center where we spread positivity and gratitude to veterans in our community. This is such a rewarding experience because of the genuine and kind responses we receive. Such a small gesture on our part makes a big…
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Thursday, May 18th was the third annual Mental Health Action Day. This event was spearheaded by MTV Entertainment Studios and TaskForce with more than 2,000 organizations, brands, government agencies, and cultural leaders collaborating to support this global movement. While May is Mental Health Awareness Month, Mental Health Action Day is an effort to shift the…
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Summer is a great opportunity for unwinding and enjoying the sunshine, but it’s also important to make sure you’re taking care of yourself. Self-care is essential all year round, but sometimes the warmer months can be especially demanding, what with all the extra social events on top of your regular commitments. To help you survive…
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The 95th Oscars Awards ceremony was a night to remember as mental health took center stage. As we reflect on this year’s Academy Awards, we can’t help but celebrate two standout moments that were shining lights on mental health in such a powerful way. First, the critically acclaimed film Everything Everywhere All At Once swept…
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Valentine’s Day is one of our favorite days of the year. For us it’s a time to practice self love and kindness towards those who might not be feeling the love. As we have done in years past, we are dedicating Valentine’s Day to Flawless Love. Today with gratitude, we celebrate the work of the…
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In the world of journalism, Anderson Cooper has been a familiar face for decades, known for his insightful reporting on “60 Minutes” and his role as a prominent CNN anchor. Of late, Cooper has delved into a more personal and contemplative space through his podcast, “All There Is with Anderson Cooper.” Though these episodes were…
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