Hala Khouri is a wellness expert and somatic therapist as well as a trauma-informed yoga teacher. She recently led an online webinar Anxiety Rx During Coronavirus. The webinar gave an overview of the basic physiology of stress and trauma, ways we personally deal with stress, provided some somatic tools to settle and calm the nervous…
The COVID-19 outbreak has created a need to help our community heal, become better informed, and manage the stress, anxiety, and other challenges that have resulted. Our Flawless advisory board member Dr. Bruce Perry recently hosted a live webinar to help build important connectivity within our community, as well as to share some tips to…
As we continue to support one another during social distancing and other challenges from the spread of coronavirus, the Oregon Health and Science University recently held a webinar, Mental Health During the COVID-19 Outbreak, to discuss mental health patterns during early phases of the COVID19 outbreak, describe system-level responses to assist mental health care during…
In the midst of sudden changes and a national effort to practice social distancing, there has been a lot that we have to learn to adjust to in the near and distant future. One of those things that we can’t overlook is how to be a parent during a time where children are not physically…
During this time of isolation, we are encouraging everyone to SPREAD THE FLAWLESS LOVE and let your loved ones know just how much you care. Please download and send the following graphics to older adults or anyone in your life and let them know you’re thinking of them! We also have a flawless gratitude “thank…
As reports of the coronavirus infection (COVID-19) increase both in the U.S. and around the world, many people may be feeling anxious. It is perfectly normal to develop feelings of anxiety, fear, and uncertainty. But it is important to try and address these feelings before they become overwhelming. Remembering to practice self-care during stressful times…
Our community of organizations is advocating and prioritizing mental health during this important time, and we were very proud to be a signatory on this letter to Vice President Pence from The Kennedy Forum calling for the government to fully address the mental health implications of the unfolding Coronavirus public health crisis. While it is…
Clear, Science-based Communications; Efforts to Minimize Post-Traumatic Stress; and Increased Access to Care Must be Prioritized Today, The Kennedy Forum sent a letter signed by more than 40 health advocacy organizations urging Vice President Mike Pence, U.S. Department of Health and Human Services Secretary Alex Azar, Centers for Disease Control and Prevention Director Robert Redfield,…
A Flawless Conversation with John MacPhee, Executive Director and CEO of The Jed Foundation Flawless Founder Janine Francolini sat down with John MacPhee, Executive Director and CEO of The Jed Foundation, to discuss mental health, the transition from high school to college, and how we can best prepare for what lies ahead! Janine: Do you…
