by Guest Blogger, Hannah Garcia When you’re feeling a little down in the dumps, it can be hard to find the motivation to get yourself up and going, in order to do something that will make you feel better. Despite what many people think, there are plenty of mood-boosting activities (that don’t require too much…
Collaborative post by Aniya Paige While it’s common to encounter stressors in daily life because of work, school, or family matters, chronic stress is increasingly becoming a health problem across societies. In the United States, for example, the American Psychological Association reveals that long-term stress is at an all-time high, mainly due to collective trauma from health…
Summer is a great opportunity for unwinding and enjoying the sunshine, but it’s also important to make sure you’re taking care of yourself. Self-care is essential all year round, but sometimes the warmer months can be especially demanding, what with all the extra social events on top of your regular commitments. To help you survive…
Lately, there have been a lot of traumatic events in the news that are difficult to process. Our hearts are with all the affected communities during these challenging times. As we live in the age of social media, these events are reported directly to us faster and more frequently than ever before. While it is…
This year more than ever has shown why having a solid foundation of self-care rituals is crucial. Some of us may be able to notice when others need help, but it is as important to be self-aware and prioritize our own well-being. And at Flawless when it comes to self-care we don’t just talk the…
It’s no secret that 2020 has been a challenging one, which makes it more important than ever to learn how to find wellness and ways to regulate ourselves. That is why our Flawless Friend Ife Lenard, MSW, EdM and Ericka Echavarria, LMSW, JD hosted the webinar How Can We Be Daringly and Radically-Well During Times…
As reports of the coronavirus infection (COVID-19) increase both in the U.S. and around the world, many people may be feeling anxious. It is perfectly normal to develop feelings of anxiety, fear, and uncertainty. But it is important to try and address these feelings before they become overwhelming. Remembering to practice self-care during stressful times…
Last week the Flawless team was joined by our colleague Bernadette Pleasant in Harlem sharing our message of self-love and kindness with our You are Flawless workshop at the Thurgood Marshall Academy Lower School. After working together with the 5th-grade students on how to see the perfection in every person, we sat down with Bernadette…
