Exclusively written for flawlessfoundation.orgby Janae Bromley For many, yoga is a calming, low-impact physical activity that helps them keep fit. At the same time, yoga’s spiritual and psychological aspects make the practice impactful for mental wellness. Based on a 2023 Frontiers in Psychology study, years of research indicate yoga’s psychological benefits, including an increase in overall…
In the world of journalism, Anderson Cooper has been a familiar face for decades, known for his insightful reporting on “60 Minutes” and his role as a prominent CNN anchor. Of late, Cooper has delved into a more personal and contemplative space through his podcast, “All There Is with Anderson Cooper.” Though these episodes were…
by Guest Blogger, Hannah Garcia When you’re feeling a little down in the dumps, it can be hard to find the motivation to get yourself up and going, in order to do something that will make you feel better. Despite what many people think, there are plenty of mood-boosting activities (that don’t require too much…
Collaborative post by Aniya Paige While it’s common to encounter stressors in daily life because of work, school, or family matters, chronic stress is increasingly becoming a health problem across societies. In the United States, for example, the American Psychological Association reveals that long-term stress is at an all-time high, mainly due to collective trauma from health…
One of the most rewarding aspects of our work is the workshops we facilitate across the country. Our Flawless team partners with programs to spread awareness about brain health, self-care and share a level of hope and compassion that is needed everywhere. A favorite part of our Flawless workshops is our Flawless Post-It Note exercises.…
Summer is a great opportunity for unwinding and enjoying the sunshine, but it’s also important to make sure you’re taking care of yourself. Self-care is essential all year round, but sometimes the warmer months can be especially demanding, what with all the extra social events on top of your regular commitments. To help you survive…
Lately, there have been a lot of traumatic events in the news that are difficult to process. Our hearts are with all the affected communities during these challenging times. As we live in the age of social media, these events are reported directly to us faster and more frequently than ever before. While it is…
We recently sat down with Debbie Rosas, the founder of the Nia Technique for a Flawless Talk about all things well-being and health. Here are five helpful tips she shared with us. Body First One of the most important pillars on which Debbie Rosas’ Nia Technique was built is the prioritization of a meaningful relationship…
Written by Guest Author Dorothy Watson You may have habits and behaviors you want to change, but focusing on improving your life when you’re so busy with work, school, and social obligations can be difficult. To help you take steps toward living the life you want, below are seven things to start doing immediately. 1.…
March 2021 marks a full year of measures taken around the world in an attempt to control and eliminate the COVID-19 outbreak. What this past year has taught us is that as important as it is to follow these protective measures for our physical health, it is equally as important to prioritize our mental health.…