Exclusively written for flawlessfoundation.orgby Janae Bromley For many, yoga is a calming, low-impact physical activity that helps them keep fit. At the same time, yoga’s spiritual and psychological aspects make the practice impactful for mental wellness. Based on a 2023 Frontiers in Psychology study, years of research indicate yoga’s psychological benefits, including an increase in overall…
By: Dalgis Mosqueda I awaited the Hope in Harlem Conference with anticipation and excitement, and I am happy to say that the conference not only met but surpassed my expectations. The Hope in Harlem conference took place on September 14, 2024. Keynotes on mental health initiatives in Harlem and beyond, youth wellness, community building, and…
As the Paris 2024 Olympics unfold, the conversation around mental health in sports is more relevant and impactful than ever. Athletes are stepping into the spotlight, not just to showcase their physical prowess, but to share their mental health struggles and triumphs. Among these courageous voices, to name a few, are Simone Biles, Noah Lyles,…
By John Caruso, Flawless Fellow When I first joined Flawless, I had no idea how transformative the experience would be. From day one, it has been an amazing and influential learning process that has shaped my skills, perspective, and sense of community in ways I never anticipated. One of the most significant projects I’ve worked…
By Eliana Kazan, Intern If you haven’t seen InsideOut 2 yet, what are you waiting for? This past weekend I had the pleasure of watching the new Pixar movie, Inside Out 2. Although it is a movie directed for a younger audience, the concept is extremely real and mature. If you saw the first Inside…
New York Daily News | June 2, 2024 By Cheryl Roberts As the executive director of the Greenburger Center, I have listened while parents describe the terror and heartbreak of watching a child experience and respond to hallucinations, delusions or visual distortions. I understand not only their heartbreak, but the terror of their children. My…
Originally published on the Huffington Post “Forget your perfect offering — there’s a crack in everything, that’s how the light gets in.”— Leonard Cohen, “Anthem” It is officially Spring and we’re coming up on the holidays of Easter and Passover — a season of hope, renewal, and light. One thing I find very interesting about…
In today’s fast-paced, digitally driven world, it’s easy to feel constantly tethered to our devices. From scrolling through social media feeds to responding to work emails, the constant influx of digital information can leave us feeling overwhelmed, stressed, and disconnected from ourselves and those around us. However, amidst the busyness of modern life, there lies…
My experience at my school for Random Acts of Kindness Day was extremely inspiring. Throughout the day my fellow ambassadors and I felt the love that a random act of kindness can bring. Our main purpose was to spread positivity to high school students by using the Flawless message and simple acts of kindness. It’s…
With the Super Bowl just around the corner, excitement permeates the air as fans eagerly anticipate the pinnacle of American football. This year’s Super Bowl suite tickets have reached absurd heights, with prices soaring to staggering multi million-dollar amounts. The exorbitant cost has even made the best seats unattainable for family members of some of the…
