Exclusively written for flawlessfoundation.orgby Janae Bromley For many, yoga is a calming, low-impact physical activity that helps them keep fit. At the same time, yoga’s spiritual and psychological aspects make the practice impactful for mental wellness. Based on a 2023 Frontiers in Psychology study, years of research indicate yoga’s psychological benefits, including an increase in overall…
“I am strong, I am bold… my own power, I can hold.” — Bent on Learning Student Mantra In keeping with our series inspired by the Kennedy Forum’s Mental Health State of the Union, this week we focus on prevention. Recently, we attended a gala to benefit Bent on Learning, a nonprofit that brings yoga…
Janine Francolini, Founder/Executive Director, the Flawless Foundation SOURCE: The Huffington Post This week we celebrated the Fourth of July! A holiday we associate with fireworks, flags, picnics at the beach and a festive celebration of our country’s independence. So why on the fourth was my first thought not of fun and frolic but of…
We had an incredibly spiritual yoga benefit class with Seane Corn and Hala Khouri, music by DJ Drez. All proceeds supported the work of the Empowered Youth Initiative which brings yoga and mindfulness practices to underserved youth. Thank you to Equinox, Marina del Rey for hosting us for two events over a one month…
Janine Francolini, Founder/Executive Director, the Flawless Foundation SOURCE: The Huffington Post “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” Martin Luther King Jr. As we mourn the loss of the innocent victims in Colorado, is it possible that we can expand our…
Here we are. It is February again. These are the shortest, darkest days of the year, and in many parts of the country, the coldest as well. And yet, these days are also filled with light. The year is young. Everywhere there are fresh starts, new beginnings, and the promise of a bright and flourishing…
Whether you are lighting candles, thinking of your 2012 resolutions or welcoming the official beginning of winter with the solstice, this time of year offers a special opportunity to reflect on the past year. We are deeply grateful for the immense growth we have gone through in 2011. Join us as we raise a glass…
The other day,in a blissed out, peaceful state after a 90-minute yoga class, I saw two police cars in the middle of the road just a few feet away from the yoga studio, red lights spinning. Three police officers surrounded a bare-chested man who stood in the center of this trifecta, screaming, his eyes tossing…
