Introducing Somatic Practices Into Our Everyday Lives: A Conversation with Jennifer Baez

Self-care

By: Dalgis Mosqueda This week, I had the incredible opportunity of interviewing Jennifer Baez, a trauma-trained somatic coach, yoga teacher, mindfulness educator, and sound healer. Jennifer has been leading transformative Flawless Wellness Workshops at NAMI, creating nurturing spaces encouraging healing, self-reflection, and growth. During our conversation, Jennifer shared powerful insights about somatic healing, the body-based…

Empowering Women Through Wellness

Blog, Mental Health Advocacy

By: Dalgis Mosqueda Prioritizing Well-Being for Young Women March is Women’s History Month, a time to honor women’s strength, resilience, and achievements across generations. The Flawless Foundation is dedicated to empowering women and fostering well-being. This year, we are proud to highlight our impactful initiatives designed to support female-identifying high school students and women of…