Introducing Somatic Practices Into Our Everyday Lives: A Conversation with Jennifer Baez

Self-care

By: Dalgis Mosqueda This week, I had the incredible opportunity of interviewing Jennifer Baez, a trauma-trained somatic coach, yoga teacher, mindfulness educator, and sound healer. Jennifer has been leading transformative Flawless Wellness Workshops at NAMI, creating nurturing spaces encouraging healing, self-reflection, and growth. During our conversation, Jennifer shared powerful insights about somatic healing, the body-based…

Empowering Women Through Wellness

Blog, Mental Health Advocacy

By: Dalgis Mosqueda Prioritizing Well-Being for Young Women March is Women’s History Month, a time to honor women’s strength, resilience, and achievements across generations. The Flawless Foundation is dedicated to empowering women and fostering well-being. This year, we are proud to highlight our impactful initiatives designed to support female-identifying high school students and women of…

International Women’s Day – A Flawless Feature!

Blog, Hope for Mental Health

Today is International Women’s Day, a time to honor the extraordinary women who have transformed mental health advocacy, research, and care. Throughout history, women have been on the forefront of change, breaking barriers and pushing forward compassionate, ethical, and effective approaches to mental health.  One of these incredible leaders is Elyn Saks, a true pioneer…