You’re scrolling your phone. Your chest is tight, your jaw is clenched, and you can’t quite name why. Maybe something happened earlier. A tense conversation, a deadline, a piece of news that landed wrong. Or maybe nothing happened at all, and that’s the hardest part to explain. What you’re feeling has a name: nervous system…
By: Dalgis Mosqueda This week, I had the incredible opportunity of interviewing Jennifer Baez, a trauma-trained somatic coach, yoga teacher, mindfulness educator, and sound healer. Jennifer has been leading transformative Flawless Wellness Workshops at NAMI, creating nurturing spaces encouraging healing, self-reflection, and growth. During our conversation, Jennifer shared powerful insights about somatic healing, the body-based…
On World Meditation Day we had hosted another Flawless workshop at NAMI Palm Beach County. This time our focus was on the power of nervous system regulation. With a full room, open hearts, and expert guidance from trauma-trained somatic coach Jennifer Baez, the session brought together education, movement, and healing in a truly unforgettable way.…