Introducing Somatic Practices Into Our Everyday Lives: A Conversation with Jennifer Baez

Self-care

By: Dalgis Mosqueda This week, I had the incredible opportunity of interviewing Jennifer Baez, a trauma-trained somatic coach, yoga teacher, mindfulness educator, and sound healer. Jennifer has been leading transformative Flawless Wellness Workshops at NAMI, creating nurturing spaces encouraging healing, self-reflection, and growth. During our conversation, Jennifer shared powerful insights about somatic healing, the body-based…

Finding Calm Together

Blog, Workshops

On World Meditation Day we had hosted another Flawless workshop at NAMI Palm Beach County. This time our focus was on the power of nervous system regulation. With a full room, open hearts, and expert guidance from trauma-trained somatic coach Jennifer Baez, the session brought together education, movement, and healing in a truly unforgettable way.…