Rethinking Scary: How Halloween Can Embrace Mental Health Awareness

Halloween is a time for imaginative costumes, haunted houses, and all things spooky. But it also brings an opportunity to address some of the ways that certain portrayals—particularly around mental health—can perpetuate stereotypes and discrimination. As we celebrate the eerie and unknown, it’s worth examining the imagery and language we use and considering how Halloween…

Yoga: Supporting Mental Wellness

Exclusively written for flawlessfoundation.orgby Janae Bromley For many, yoga is a calming, low-impact physical activity that helps them keep fit. At the same time, yoga’s spiritual and psychological aspects make the practice impactful for mental wellness. Based on a 2023 Frontiers in Psychology study, years of research indicate yoga’s psychological benefits, including an increase in overall…

A Crash of #FlawlessLove!

Friday morning, after I dropped my son off at school, I had a phone meeting with one of my favorite colleagues, mental health advocate Gina Nikkel of the Foundation for Excellence in Mental Health Care. Suddenly, there was a loud crash; I abruptly ended the call. A car had rear-ended me. I was okay, and…

I Am Strong…

“I am strong, I am bold… my own power, I can hold.” — Bent on Learning Student Mantra In keeping with our series inspired by the Kennedy Forum’s Mental Health State of the Union, this week we focus on prevention. Recently, we attended a gala to benefit Bent on Learning, a nonprofit that brings yoga…

I Will Listen!

Janine Francolini, Founder/Executive Director, the Flawless Foundation SOURCE: Huffington Post About a month ago, as I was wrapping up a long week in the office, I received a call from Gayathri Ramprasad, the founder of ASHA International, who asked me for an endorsement of her upcoming book . Gayathri’s book is a memoir of her…