In May, we always look forward to one of our favorite traditions in Providence, Rhode Island where a group of people gather together for the main purpose of sharing stories. While this may not seem like a cause for assembling hundreds of people for a conference, the leaders at PeaceLove believe in the healing power of stories, which is why they dedicate an entire day to giving people a platform to share theirs at their annual Peace of Mind Storytellers Event. Throughout the day, people from all walks of life listen, laugh, and share their stories, creating life-changing experiences for one another in the process.
Meaningful storytelling is more than just an exciting plot or a happy ending to anticipate. Storytelling becomes transformative when those sharing make themselves vulnerable and allow others to do the same. When it comes to mental health, the messages from our culture are too often full of shame, and as a result, many people fell misunderstood or simply stay silent about their struggles. Vulnerability researcher Dr. Brené Brown says that shame is “the fear we are not good enough” and that we will be judged for who we are. The only antidote to shame is being vulnerable with one another, and this starts with sharing our authentic experiences.
When we share out stories, we have the opportunity to express who we are and give others the chance to see themselves reflected in our experiences. There is a collective exhale when we begin to understand that we are not alone in our common human experiences. In fact, in the act of sharing our truth with another person, the brains of the teller and listener sync up, according to Dr. Uri Hasson who studies storytelling at Princeton University. In Dr. Hasson’s research, he found that this causes a level of connection between storyteller and listener that is unseen in any other type of communication. Sharing stories can literally alter our perception and cause a deeper understanding of another person. It’s no wonder we are so compelled when we hear someone open up about his or her life.
This is why the PeaceLove Storytellers event is so powerful. It brings people together to relate to one another on a different level and talk about experiences that often go unshared. CEO and Cofounder, Matt Kaplan notes that “when we give someone permission to share their story in a safe, celebratory way, it can literally change the course of someone’s life.” This gathering is more than just a conference, it creates a space of connection, community, and radical healing for those who care about or have been affected by mental health challenges.
Being vulnerable can be scary and it’s hard to know where to begin. Dr. Brown recommends starting with small acts of courage, like sharing your story with someone your trust. Writing down your thoughts and life experiences is also a powerful act that allows you to find your voice. Any channel you choose to share is a huge step towards owning your truth and helping others along the way. So, what are you waiting for? Whether it’s on stage at the PeaceLove event, or with your dog in the comfort of your own home, share your story and see what magic can happen from shedding light on what makes you unique.
