Exclusively written for flawlessfoundation.orgby Janae Bromley For many, yoga is a calming, low-impact physical activity that helps them keep fit. At the same time, yoga’s spiritual and psychological aspects make the practice impactful for mental wellness. Based on a 2023 Frontiers in Psychology study, years of research indicate yoga’s psychological benefits, including an increase in overall…
New York Daily News | June 2, 2024 By Cheryl Roberts As the executive director of the Greenburger Center, I have listened while parents describe the terror and heartbreak of watching a child experience and respond to hallucinations, delusions or visual distortions. I understand not only their heartbreak, but the terror of their children. My…
by Guest Blogger, Hannah Garcia When you’re feeling a little down in the dumps, it can be hard to find the motivation to get yourself up and going, in order to do something that will make you feel better. Despite what many people think, there are plenty of mood-boosting activities (that don’t require too much…
Collaborative post by Aniya Paige While it’s common to encounter stressors in daily life because of work, school, or family matters, chronic stress is increasingly becoming a health problem across societies. In the United States, for example, the American Psychological Association reveals that long-term stress is at an all-time high, mainly due to collective trauma from health…
It’s easy to overlook the foundations of a healthy and fulfilling life in a world bustling with modern conveniences. To embark on a journey of long-term wellness, it’s crucial to adopt healthy habits that invigorate your body and nourish your mind and soul. Below, our guest blogger, Dorothy Watson unveils a comprehensive guide to help…
Summer is a great opportunity for unwinding and enjoying the sunshine, but it’s also important to make sure you’re taking care of yourself. Self-care is essential all year round, but sometimes the warmer months can be especially demanding, what with all the extra social events on top of your regular commitments. To help you survive…
We recently sat down with Debbie Rosas, the founder of the Nia Technique for a Flawless Talk about all things well-being and health. Here are five helpful tips she shared with us. Body First One of the most important pillars on which Debbie Rosas’ Nia Technique was built is the prioritization of a meaningful relationship…
Written by Guest Author Dorothy Watson You may have habits and behaviors you want to change, but focusing on improving your life when you’re so busy with work, school, and social obligations can be difficult. To help you take steps toward living the life you want, below are seven things to start doing immediately. 1.…
Guest Post by Jennifer Scott This year seems to be the year of change. With Coronavirus still a threat around the world, we’re all continuing to deal with constant changes in our society, our routines, and our lives. While change can sometimes be just what we need to stay safe, healthy, and happy, coping with…
What this world needs is a new kind of army – an army of the kind! -Cleveland Amory It is October 2015. And, as of last Thursday, October 1, there have been a total of 45 school shootings in the U.S. this year. We see this news, but we no longer feel it; we mourn…
