In times of difficulty, we often seek solace in activities that bring us peace and purpose. During our recent interview with our Flawless friend Valerie Van Galder, she shared how tapping into creativity has been one of the most healing tools in her life. Whether knitting, baking, painting, or gardening, immersing ourselves in a creative…
Our culture loves superheroes. We flock to their movies, buy their merch, and fill our walls with posters of them. They’re powerful, misunderstood, and carry abilities that set them apart from everyone else. Yet the same culture that celebrates superpowers is terrified of those who live on the edges of what society deems “normal”—those labeled…
John Caruso | Flawless Foundation We had the incredible opportunity to attend the screening of America Unfiltered: Portraits and Voices of a Nation at the Kenneth Cole Gallery. This documentary is a powerful exploration of identity, mental health, and what it means to be an American today. It was a profound experience to witness the…
Exclusively written for flawlessfoundation.orgby Janae Bromley For many, yoga is a calming, low-impact physical activity that helps them keep fit. At the same time, yoga’s spiritual and psychological aspects make the practice impactful for mental wellness. Based on a 2023 Frontiers in Psychology study, years of research indicate yoga’s psychological benefits, including an increase in overall…
By: Dalgis Mosqueda I awaited the Hope in Harlem Conference with anticipation and excitement, and I am happy to say that the conference not only met but surpassed my expectations. The Hope in Harlem conference took place on September 14, 2024. Keynotes on mental health initiatives in Harlem and beyond, youth wellness, community building, and…
New York Daily News | June 2, 2024 By Cheryl Roberts As the executive director of the Greenburger Center, I have listened while parents describe the terror and heartbreak of watching a child experience and respond to hallucinations, delusions or visual distortions. I understand not only their heartbreak, but the terror of their children. My…
by Guest Blogger, Hannah Garcia When you’re feeling a little down in the dumps, it can be hard to find the motivation to get yourself up and going, in order to do something that will make you feel better. Despite what many people think, there are plenty of mood-boosting activities (that don’t require too much…
Collaborative post by Aniya Paige While it’s common to encounter stressors in daily life because of work, school, or family matters, chronic stress is increasingly becoming a health problem across societies. In the United States, for example, the American Psychological Association reveals that long-term stress is at an all-time high, mainly due to collective trauma from health…
What does Flawless or Seeing the Perfection in every person mean to you? As a clumsy little girl, I would make mistakes in dance class almost every time. I would practice in the mirror of my bedroom after class, but could never perfect my technique. After hundreds of falls, picking myself up but never forgiving…
It’s easy to overlook the foundations of a healthy and fulfilling life in a world bustling with modern conveniences. To embark on a journey of long-term wellness, it’s crucial to adopt healthy habits that invigorate your body and nourish your mind and soul. Below, our guest blogger, Dorothy Watson unveils a comprehensive guide to help…