Yoga: Supporting Mental Wellness

Exclusively written for flawlessfoundation.orgby Janae Bromley For many, yoga is a calming, low-impact physical activity that helps them keep fit. At the same time, yoga’s spiritual and psychological aspects make the practice impactful for mental wellness. Based on a 2023 Frontiers in Psychology study, years of research indicate yoga’s psychological benefits, including an increase in overall…

Inside Out 2 Review

By Eliana Kazan, Intern  If you haven’t seen InsideOut 2 yet, what are you waiting for? This past weekend I had the pleasure of watching the new Pixar movie, Inside Out 2. Although it is a movie directed for a younger audience, the concept is extremely real and mature. If you saw the first Inside…

Mental Illness: A Great Leveler

New York Daily News | June 2, 2024 By Cheryl Roberts As the executive director of the Greenburger Center, I have listened while parents describe the terror and heartbreak of watching a child experience and respond to hallucinations, delusions or visual distortions. I understand not only their heartbreak, but the terror of their children. My…

Embracing Digital Detox: The Power of Unplugging

In today’s fast-paced, digitally driven world, it’s easy to feel constantly tethered to our devices. From scrolling through social media feeds to responding to work emails, the constant influx of digital information can leave us feeling overwhelmed, stressed, and disconnected from ourselves and those around us. However, amidst the busyness of modern life, there lies…