The holidays are often portrayed as the most wonderful time of the year, filled with joy, celebration, and togetherness. But for many people, this season can feel heavy—marked by stress, grief, loneliness, or even exhaustion. If someone you care about is struggling during the holidays, you might wonder what to say or how to help.…
Our culture loves superheroes. We flock to their movies, buy their merch, and fill our walls with posters of them. They’re powerful, misunderstood, and carry abilities that set them apart from everyone else. Yet the same culture that celebrates superpowers is terrified of those who live on the edges of what society deems “normal”—those labeled…
Sometimes, a simple gesture of kindness can have a ripple effect, touching the lives of many in unexpected ways and our Founder Janine’s recent experience is a testament to this. It all started with a generous donation of flowers from a wedding to the Flawless Foundation. Janine saw an opportunity to share this gift across…
By Jalyn Simms From a very young age most of us are taught that to maintain proper health there arecertain things we must do regularly and without fail. To maintain proper gum health, you mustbrush and floss daily. To maintain your strength, you should have 3 square meals a day withsnacks in between. To maintain…
Election Day can bring a whirlwind of emotions—hope, anticipation, and, for many, a fair amount of stress. With so much at stake and an abundance of news updates, it’s normal to feel overwhelmed or anxious. As votes are cast and results unfold, it can feel like everything is beyond our control. However, by focusing on…
There’s something truly special about running a marathon. The physical endurance, the mental fortitude, and the sense of accomplishment when crossing the finish line make it one of the most inspiring challenges a person can take on. But what makes this past marathon in Budapest even more meaningful is the reason behind it: Daymon Cantave,…
Halloween is an exciting time of year filled with costumes, treats, and playful scares. It’s a night when the streets are lined with pumpkins, kids roam door to door, and a fun atmosphere brings communities together. But while many children love the spooky spirit of Halloween, it’s important to remember that not everyone shares the…
Halloween is a time for imaginative costumes, haunted houses, and all things spooky. But it also brings an opportunity to address some of the ways that certain portrayals—particularly around mental health—can perpetuate stereotypes and discrimination. As we celebrate the eerie and unknown, it’s worth examining the imagery and language we use and considering how Halloween…
John Caruso | Flawless Foundation We had the incredible opportunity to attend the screening of America Unfiltered: Portraits and Voices of a Nation at the Kenneth Cole Gallery. This documentary is a powerful exploration of identity, mental health, and what it means to be an American today. It was a profound experience to witness the…
Exclusively written for flawlessfoundation.orgby Janae Bromley For many, yoga is a calming, low-impact physical activity that helps them keep fit. At the same time, yoga’s spiritual and psychological aspects make the practice impactful for mental wellness. Based on a 2023 Frontiers in Psychology study, years of research indicate yoga’s psychological benefits, including an increase in overall…
