By: Shelly Allhands International Women’s Day is one of our favorite days of the year here at Flawless Foundation. It’s a day to celebrate the visionaries who haven’t just studied the brain, but have fundamentally changed how we care for it. From the pioneers who broke through systemic barriers to the modern scientists mapping the…
By Jalyn Simms From a very young age, most of us are taught that maintaining good health requires consistency and discipline. To care for our gums, we brush and floss daily. To stay strong, we eat balanced meals. To maintain healthy hair, we follow a regular routine. We’re taught, in great detail, how to take…
A Valentine’s Day Practice of Self-Acceptance and Forgiveness Valentine’s Day can sometimes make us feel as though we’re supposed to find someone else to love us, appreciate us, and validate our worth. Romantic love can begin to feel like the only kind of love that counts. Here, at the Flawless Foundation, we see this day…
By: Dalgis Mosqueda This week, I had the incredible opportunity of interviewing Jennifer Baez, a trauma-trained somatic coach, yoga teacher, mindfulness educator, and sound healer. Jennifer has been leading transformative Flawless Wellness Workshops at NAMI, creating nurturing spaces encouraging healing, self-reflection, and growth. During our conversation, Jennifer shared powerful insights about somatic healing, the body-based…
By Shelly, for Flawless Foundation Content Warning: The following blog discusses domestic violence and trauma. If you or someone you know is struggling with a mental health crisis, please reach out immediately: Text “HOME” to 741741 to connect with the Crisis Text Line. October is Domestic Violence Awareness Month. I am one in four. That…
Raising $10K for Brain Health The physical endurance, mental fortitude, and sense of accomplishment that come with crossing the finish line (something less than one percent of the population has done) make running a marathon one of the most inspiring challenges a person can undertake. For the second year in a row, this challenge holds…
The Flawless team returned for another unforgettable workshop led by the amazing Gina Barosy, whose boundless energy and vibrant spirit transformed the room from the moment the first song began. Thanks to our friends at Digital Vibez, this session reflected our shared mission of empowering communities through movement, music, and connection. As always, we opened…
My name is Rashad Green. I’m a former Division I football player from Tulane University, where I majored in Kinesiology. I’ve always been passionate about health, especially staying physically fit. But since joining the Flawless Foundation, I’ve discovered a deeper interest in mental health. It’s become clear to me that healing the brain IS healing…
We brought another Flawless Workshop to our friends at NAMI, this time to explore how nature itself can be a powerful form of self-care. From the scents of fresh herbs to the comfort of shared meals, the energy in the room was calm, connected, and deeply restorative. It didn’t take long for us to dive…
Graphic Credit: Full Life Comprehensive Care Here at Flawless, we are all about communications and digital media to change the conversation about brain health and promote educated awareness. This means we are on social media a good portion of our work days. It is what we do for Flawless and for our clients at Flawless Strategies.…