Summer is a great opportunity for unwinding and enjoying the sunshine, but it’s also important to make sure you’re taking care of yourself. Self-care is essential all year round, but sometimes the warmer months can be especially demanding, what with all the extra social events on top of your regular commitments. To help you survive…
We recently sat down with Debbie Rosas, the founder of the Nia Technique for a Flawless Talk about all things well-being and health. Here are five helpful tips she shared with us. Body First One of the most important pillars on which Debbie Rosas’ Nia Technique was built is the prioritization of a meaningful relationship…
Written by Guest Author Dorothy Watson You may have habits and behaviors you want to change, but focusing on improving your life when you’re so busy with work, school, and social obligations can be difficult. To help you take steps toward living the life you want, below are seven things to start doing immediately. 1.…
Guest Post by Jennifer Scott This year seems to be the year of change. With Coronavirus still a threat around the world, we’re all continuing to deal with constant changes in our society, our routines, and our lives. While change can sometimes be just what we need to stay safe, healthy, and happy, coping with…
What this world needs is a new kind of army – an army of the kind! -Cleveland Amory It is October 2015. And, as of last Thursday, October 1, there have been a total of 45 school shootings in the U.S. this year. We see this news, but we no longer feel it; we mourn…
Over a month ago, I launched a campaign (#50til50) for the 50 days leading up to my 50th birthday. What started as something spontaneous without much of a plan has turned into a powerful learning experience for me and for others. While it’s a fun and creative project, the inspiration came from a deep place…
“Perhaps it takes courage to raise children.” -John Steinbeck, East of Eden Advocates. Partners. Heroes. Brave. Fierce. Honest. Flawless. These are only some of the words that describe three courageous mothers inspiring us all with their mental health advocacy: Kristin Guest, Cinda Johnson, and Liza Long. These women are my compatriots in the stand against…