Hala Khouri’s Tips to Staying Grounded
Hala Khouri is a wellness expert and somatic therapist as well as a trauma-informed yoga teacher. She recently led an online webinar Anxiety Rx During Coronavirus. The webinar gave an overview of the basic physiology of stress and trauma, ways we personally deal with stress, provided some somatic tools to settle and calm the nervous … Continue reading Hala Khouri’s Tips to Staying Grounded
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